{11} Lower Your Stress on the Go with Mindfulness & Hypnosis


With special guest Kristina Shirley {True Wellness}
Original Air Date: 11/23/2016

About Radiantly You!

Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health. 
Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio
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True Wellness | Kristina Shirley

Often, when our stress levels are highest, we are unable to take a break to unwind. Whether you are at work, caring for a difficult loved one, or even running a marathon, how do you keep from overloading when there is no time to stop and hit the “pause” button? During this talk, Kristina and Susie will discuss how to reframe a situation to lower its effects and how to use simple mindfulness techniques to refocus with clarity.

During the show, we’ll talk about:

  • How are mindfulness and hypnotherapy beneficial
  • In what situations can you use these tools
  • Using mindfulness with your children
  • What will other people think?
  • Using mindfulness and hypnotherapy with elderly parents

About Kristina Shirley

Kristina Shirley is a body-mind improvement specialist focusing on empowering women over 35 both mentally and physically. This is accomplished by using singly or in combination: client-based hypnotherapy, fitness coaching, and one-on- one Barre training. Kristina is a certified Hypnotherapist and fitness instructor with a background in corporate training, executive sales, education, and performing arts. Her company is True Wellness in Bellevue, WA.

[Kristina’s Website] [Follow Kristina on Facebook]

Kristina's Download for Radiantly You! Listeners

Lower Your Stress When on the Go

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