Radiantly You! Session 53
{How Yoga Nidra & Yogic Meditation Can Ignite Transformation with Richard Miller, PhD}

Air Date: 08/22/2018 – 8am Pacific Time
Listen Live online KKNW or TuneIn

Show Notes:

Learn how to add yoga nidra, iRest and yogic meditation to your daily practice with Dr. Richard Miller, a clinical psychologist turned researcher, yogic scholar and spiritual teacher. He joins us this week to talk about developing the inner resource of resiliency, responding to our emotions and thoughts in a healthy manner, and how to have an ongoing inner sense of joy regardless of what life is serving up!

His work is at the junction of psychology and spirituality, and is highly effective for changing difficult mental and emotional patterns and behaviors (I can attest to that!). Richard developed iRest – a transformative program based on yoga nidra that helped to heal PTSD in veterans, girls rescued from sex trafficking and people who’ve suffered trauma or are caught in a loop of anxiety and panic.

Tune in to learn how to use these powerful tools to move past adverse life experiences and cultivate inner wellbeing and happiness – in a sense your own inner doctor and therapist!

 

About Richard Miller, PhD:

Richard C. Miller, PhD, clinical psychologist, author, researcher, yogic scholar and spiritual teacher is founding president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, founding editor of the peer reviewed International Journal of Yoga Therapy, and past president of the Institute for Spirituality and Psychology. Author of iRest Meditation: Restorative Practices for Health, Healing and Well Being, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a consultant researching the meditation protocol he’s developed, Integrative Restoration – iRest,  researching its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, survivors of human trafficking, youth, seniors, the homeless, and the incarcerated; with issues including PTSD, traumatic brain injury, pain, sleep disorders, and chemical dependency. Richard leads trainings and retreats internationally.

 

Connect with Richard Miller: irest.us

 

About Radiantly You!

Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health. 
FULL EPISODE LIST & INFO FOR RADIANTLY YOU!
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