{13} The Power of When: Sleep, Chronotypes & More with Dr. Michael Breus

radiantly-you-logo-500px

With special guest Dr. Michael Breus {The Sleep Doctor™}
Original Air Date: 12/07/2016


About Radiantly You!

Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health. 
FULL EPISODE LIST & INFO FOR RADIANTLY YOU!
Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio
Listen Live online KKNW or TuneIn
CALL IN for a reading (425) 373-5527 or (888) 298-KKNW
or ASK a question via email 

 

The Sleep Doctor™ | Dr. Michael Breus

dr-breus-sleepdoctor
 

Are you a morning grouch? Do you feel like you’ve got perpetual jet lag? Then you’ll want to catch this show! Your body has a natural schedule and this week we explore how to get you back in sync with your biological clock! I’m excited to welcome Dr. Michael Breus, aka The Sleep Doctor, on Radiantly You! to share his groundbreaking new program – based on cutting-edge research – to help us sync up with our body’s natural rhythms to achieve maximum health, happiness and productivity. Dr. Breus will share his ultimate, simple, straight-forward life hack that he’s written about in his most recent book: “THE POWER OF WHEN: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More” (Little, Brown and Company; September 6, 2016). When we stop focusing on the “how” and “what” of our lives and start focusing on the “when,” we reveal our body’s natural schedule and unlock our hidden potential. Dr. Breus proves how making small tweaks to your daily schedule—such as when to have the first cup of coffee, when to answer emails, when to nap—will nudge the rhythm of your day back in sync with the rhythm of your biology, and then, everything will start to feel easier and flow naturally.

Hear for yourself what makes Dr. Breus “the” go-to sleep expert on national media, including the The Dr. Oz Show, Oprah, The View, Anderson Cooper and CNN.

On the show we’ll talk about:

  • Does everyone really need eight hours of sleep?
  • What is your sleep type? Are you a dolphin, lion, bear or wolf?
  • Hacks for insomniacs and night owls!
  • What to do (and NOT do) when you wake up in the middle of the night.
  • The best times to connect with your family, exercise, eat and have sex.

ABOUT The Sleep Doctor™ Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).

Dr. Breus is the author of the soon to be published (September 2016) The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.

His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism.

His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers.

Dr. Breus was recently asked by The National Sleep Foundation to be the inaugural Sleep Technology Ambassador at Health 2.0 a cutting edge health technology conference.

Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more.

For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.

Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.

Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio.

Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angeles. And can be reached by phone at 480-999-5900 or on the web at www.thesleepdoctor.com.

[The Power of When Website] [Dr. Breus on Facebook]

Return to Radio Show Schedule