{11} Lower Your Stress on the Go with Mindfulness & Hypnosis

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With special guest Kristina Shirley {True Wellness}
Original Air Date: 11/23/2016


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Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health. 
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True Wellness | Kristina Shirley

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Often, when our stress levels are highest, we are unable to take a break to unwind. Whether you are at work, caring for a difficult loved one, or even running a marathon, how do you keep from overloading when there is no time to stop and hit the “pause” button? During this talk, Kristina and Susie will discuss how to reframe a situation to lower its effects and how to use simple mindfulness techniques to refocus with clarity.

During the show, we’ll talk about:

  • How are mindfulness and hypnotherapy beneficial
  • In what situations can you use these tools
  • Using mindfulness with your children
  • What will other people think?
  • Using mindfulness and hypnotherapy with elderly parents

About Kristina Shirley

Kristina Shirley is a body-mind improvement specialist focusing on empowering women over 35 both mentally and physically. This is accomplished by using singly or in combination: client-based hypnotherapy, fitness coaching, and one-on- one Barre training. Kristina is a certified Hypnotherapist and fitness instructor with a background in corporate training, executive sales, education, and performing arts. Her company is True Wellness in Bellevue, WA.

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Kristina's Download for Radiantly You! Listeners

Lower Your Stress When on the Go

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