{04} AGING STRONG + THE REAL REASONS YOU’RE HUNGRY

radiantly-you-logo-500px

With special guests Tom Willa {Aging Strong} + Tammy Steele {Fully Present Living}
Original Air Date: 10/5/2016

About Radiantly You!

Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health. 
FULL EPISODE LIST & INFO FOR RADIANTLY YOU!
Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio
Listen Live online KKNW or TuneIn
CALL IN with questions (425) 373-5527 or (888) 298-KKNW
or ASK a question via email

Aging Strong: A Holistic Approach to Exercise

Tom Willa

tomwilla-agingstrong

During the show, we’ll talk about:

  • Components of Aging Strong and Fitness
  • Body Adaptation time frames
  • Component of fitness and effects on well-being
  • Skill fitness elements and improvement of daily living
  • Tips and recommendations
  • Answering caller questions about Aging Strong

About Tom Willa

Tom Willa is an AFFA certified personal trainer specializing in fitness for individuals over 50, developing gentle, pinpointed physical fitness programs to help counter the many effects of aging.

In the last five years, Tom has found his calling as an in-home personal trainer, assisting clients of all ages with a variety of fitness concerns, with particular focus on those issues related to getting older.  Tom’s fitness philosophies are timeless, and his programs are individually tailored to provide safe, unique, and proactive fitness programs for anyone aspiring to begin “aging strong.”

At 63, Tom has a keen awareness of the effects of day-to-day demands on the body’s systems, as well as a deep knowledge of fitness training drawn from over 20 years of experience as a fitness instructor – most notably during active service as Command Fitness Leader and Limited Duty Coordinator in the US Navy for commands of over 225 individuals.

[Tom’s Aging Strong Website] [Tom’s Facebook Page]

Tom's Special Offer for Radiantly You! Listeners

Get a personal Exercise and Activity Survey from Tom by sending him an email at agingstrong@gmail.com

The Real Reasons You’re Hungry

Tammy Steele

tammysteele

What if the real reasons for your hunger have very little to do with food?

  • Are you an emotional eater?
  • Do you eat when you are bored?
  • Do you want to stop counting calories?

If so you are not alone! Tammy Steele joins Radiantly You! to help listeners discover their real reasons for eating and to share tips on how to stop eating for the wrong reasons. If you have tried dieting and failed, you clearly need something else. Weight loss needs to be satisfying in order to succeed—find out how to find that “something else” that works after dieting has failed.

During the show, we’ll talk about ways to:

  • Lose weight without feeling deprived
  • Nourish your body and mind
  • Stop emotional eating
  • Find your unique fulfillment!

About Tammy Steele

Founder of Fully Present Living, Tammy Steele helps people build deeper connections in life — with themselves and others. Through different forms of energy work and intuitive coaching, she helps her clients break down the boundaries that disconnect them from life and helps them become the drivers of their lives instead of being driven by life. She has been practicing since 2005, and in 2009, completed a four-year healing arts program at the Northwest School of Healing. She is a Reiki Master, an energy healer, and a Chopra Center certified instructor of Ayurvedic Lifestyle; which includes meditation, yoga, and nutrition. She also has a Bachelor of Science in Computer Science. Tammy, offers private custom coaching for clients around the world, teaches workshops both online and in person, as well as offers clients private healing sessions.

Tammy’s passion is to inspire you to connect to yourself and to empower you to heal and live fully present in your life. Find out if working with her is right for you by scheduling a free possibilities call.

[Tammy’s website]

Workshop Discount for Radiantly You! Listeners

Sign up for the October 8th “What Are You Hungry For?” workshop with Tammy at Zenrock Fitness in Redmond, WA. Get $10 Off by signing up via this exclusive link (normally $35)