{01} Foot Zone Therapy + Sleep Hacks

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With special guests Christi Lynn Cope {Foot Zone Therapy} + Erin Knight {Engineering Radiance}
Original Air Date: 9/14/2016

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About Radiantly You!

Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health. 
FULL EPISODE LIST & INFO FOR RADIANTLY YOU!
Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio
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Foot Zone Therapy | Christi Lynn Cope

Christi Lynn Cope - Foot Zone Therapy

[Excerpted transcription of this conversation with Christi Lynn Cope on Radiantly You!]

Working with just the feet, Christi Lynn Cope can stimulates every organ and renew the cellular system. Christi will fill us in on the benefits of Foot Zone Therapy, teach about the messages conveyed by our footsies and discuss how feet are important healers for our bodies. Plus she’s offering a “buy one, get one” on her Foot Zone Therapy sessions through October 14, 2016.

About Christi Lynn Cope

I am a Healer have been one my whole life. Like many of us I did not realize my path as a healer until I was late into my third decade. As I look back now it is obvious that I have been doing what I call “drive by healing” for years. Making friends and getting into relationships and changing the other person’s perspective. Often just laying my hands on another just to make them feel a bit better in any given situation.

Being a natural healer has been challenging for me to come to terms with, I have always been different and this is why. One of the key things that I can do is hold space for people and crowds where they can feel comfortable and loved. I have done this to calm individuals and groups during negotiations. To work through grief and facilitate people to move through this challenge onto the next phase or path of their lives.

Beyond my natural abilities I am trained as a Foot Zone Therapist and Reiki Practitioner. I have studied many techniques to alleviate past trauma and helping clients feel the past trauma so they can move forward with their lives.

425-224- 0072

[Christi’s Website]

Buy one Foot Zone Therapy session get one free until Oct 14, 2016 

Hacking Your Sleep | Erin Knight

Erin Knight Sleep Hacks

[Excerpted transcription of this conversation with Erin Knight on Radiantly You!]

Erin is the founder of Engineering Radiance, a data-driven health consulting company with a serious mission to help people reduce their migraines. Erin will share lots of information about how poor sleep is linked to migraines and other health conditions.

During the show, we will talk about

  • How sleep disruptions can be a contributor to migraine headaches
  • Why improving sleep quality needs to be a cornerstone for any wellness program – right up there with nutrition and movement.
  • Three tricks to minimize the disruptive effect of artificial light when you need to work on your computer or smartphone into the night.
  • The simple, all-natural changes Erin uses to reset my body to an optimal sleep pattern when she travels.
  • Erin’s favorite essential oil for relaxing into sleep (it’s not the obvious one)
  • Erin’s secret for overcoming the excuse of “not enough hours in the day” (this single trick increased my productivity overnight)

About Erin Knight

Erin Knight helps women who desire natural solutions providing freedom from chronic migraines, so that they can experience a dramatic increase in productivity and thrive in the active life that they dream of.

Having suffered with chronic migraines in high school and into her first career as a process improvement engineer, Erin is sympathetic to the impact that headaches have on our work and social life. After climbing back from a massive burnout in her late 20’s using strategies from functional medicine and realizing her migraines disappeared as she balanced her hormones and fixed her digestion, she started her company Engineering Radiance to help women who are frustrated with the conventional management of migraines and want to get to the root causes.

Erin has her Masters of Engineering from the University of Michigan and is trained in Functional Diagnostic Nutrition™ and nutrigenomics. After a decade guiding Fortune 500 teams through root cause analysis, she now applies these problem-solving skills to our most complex system  – the human body.

Erin shares implementation strategies for achieving radiant health through online classes, corporate workshops and 1:1 consulting and has a goal of helping a million women discover freedom from their migraine headaches.

[Erin’s website]

SPECIAL GIFT: Erin’s “Supercharge Your Sleep” Guide!

erinknight-sleepbook