Radiantly You! Session 34 {Power Up Your Intuition with Stephanie Levenston} Air Date: 03/07/2018 - 8am Pacific Listen Live online KKNW or TuneIn Show Notes: What a treat to have Stephanie Levenston join us with some powerful tips for tapping into our innate intuition gifts. Stephanie will share how to fully utilize intuition in you everyday life. Learn how to deeply connect to their inner knowing and self trust. Why it's important not to take yourself too seriously.

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Radiantly You! Session 33 {The Journey from Adversity to Love with Savitri} Air Date: 02/28/2018 Listen Live online KKNW or TuneIn Show Notes: Today we're talking about how to move through challenges that seem to rising to the surface more and more... in our relations with other people, in events, in our politicians. This is a special treat, because we are going to learn so much from Savitri, who truly embodies love and light Savitri will share

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Radiantly You! Session 32 {Kava: Ceremonial Drink and Social Relaxant} with special guest Camille Schacht of  Karma Kava Air Date: 02/14/2018 Listen Live online KKNW or TuneIn Show Highlights: What is Kava?? Why Camille is full of Kava love What's the Kava buzz and what can you expect? Benefits of Kava tea How do you make Kava tea? What does Kava taste like?   About Camille Two years ago, Camille Schacht returned from a trip to Hawaii

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Winter is all about soulful rest, purposeful rest – hitting the pause button before energies ramp up for spring’s new growth. Aromatherapy can help you sink deeper into this reflective period and it’s supportive of restorative activities that are recommended during the winter season, like yoga, meditation, journaling. I encourage you to also bring these oils into your sacred space. Essential oils made from roots are especially supportive of our inner work, reflection and creating

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Radiantly You! Session 31 Pain Air Date: 01/31/2018 Show Highlights and Takeaways: Getting rid of pain requires addressing the original injury or trauma rather than covering up symptoms Energy and pain memory lodges in our soft tissues and can develop into chronic pain and contribute to illness Therapies to release chronic pain - energy healing, clinical hypnosis, craniosacral therapy and others Self-care for releasing stuck pain   Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions

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This is the time of year when gardeners are pruning their fruit trees so they’ll bloom and grow more vibrantly in spring. The similarities to soul and spirit work are just too good to pass up. Pruning in the yard and garden really gets rid of deadwood and unhealthy growth. So ask yourself what deadwood needs removing in your life? Where could you trim away growth that has run amok? Often this spiritual and emotional

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I remember my anatomy professor telling us that the only thing humans can actively ‘control’ in their bodies is the movement of voluntary muscles. I tuned out the rest of the class trying to disprove him as I scanned my body. What a shocker, he was right. Lucky for us one of those muscles is the diaphragm – it’s how we can consciously regulate our breathing. When you contract your diaphragm, it creates more space

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Winter is a great time to give your journaling practice some TLC – it’s a natural time of quiet reflection and restoration. And it’s such a restorative and healing practice when done on a regular basis. But oh, what pressure we put on ourselves when we try to put pen to a smooth, blank piece of paper. What to write? How to write? As soon as those questions come in, the purpose of journaling has

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This week I’ve been exploring ways to be more in tune with winter’s natural rhythm. The long, dark days make me feel like hibernating, for sure, and at times I get frustrated because I’m not my usual productive self. But I look out my window and realize that even though the garden is barren, in the depths of the dark soil, roots are replenishing, and seedlings are calling on underground stores of energy to prepare

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Radiantly You! Session 30 Strategies for the Winter Blues and Seasonal Affective Disorder (SAD) Air Date: 01/24/2018 Show Highlights and Takeaways: Seasonal Affective Disorder (SAD) is a form of seasonal depression that has symptoms like fatigue, moodiness, carb cravings, achiness, anxiety, brain fog, lack of motivation and sadness. SAD affects women more than men and begins in fall or winter and usually lets up by spring or summer. If you’re really struggling to make it through

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