Radiantly You! Session 32 {Kava: Ceremonial Drink and Social Relaxant} with special guest Camille Schacht of  Karma Kava Air Date: 02/14/2018 Listen Live online KKNW or TuneIn Show Highlights: What is Kava?? Why Camille is full of Kava love What's the Kava buzz and what can you expect? Benefits of Kava tea How do you make Kava tea? What does Kava taste like?   About Camille Two years ago, Camille Schacht returned from a trip to Hawaii

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Radiantly You! Session 31 Pain Air Date: 01/31/2018 Show Highlights and Takeaways: Getting rid of pain requires addressing the original injury or trauma rather than covering up symptoms Energy and pain memory lodges in our soft tissues and can develop into chronic pain and contribute to illness Therapies to release chronic pain - energy healing, clinical hypnosis, craniosacral therapy and others Self-care for releasing stuck pain   Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions

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Radiantly You! Session 30 Strategies for the Winter Blues and Seasonal Affective Disorder (SAD) Air Date: 01/24/2018 Show Highlights and Takeaways: Seasonal Affective Disorder (SAD) is a form of seasonal depression that has symptoms like fatigue, moodiness, carb cravings, achiness, anxiety, brain fog, lack of motivation and sadness. SAD affects women more than men and begins in fall or winter and usually lets up by spring or summer. If you’re really struggling to make it through

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Radiantly You! Session 29 NW Mind Body Spirit Connection Air Date: 01/17/2018 I'm talking to Gayle Picken, co-founder of the NW Mind Body Spirit Connection is a fun and interactive community event where you can learn about and meet local experts in traditional and alternative approaches to health and well-being. The events feature thought-provoking speakers, lively demonstrations, and knowledgeable exhibitors. The Connection brings together natural health enthusiasts, yogis, organic food lovers, healers, fitness experts, alternative medicine doctors, holistic

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Radiantly You! Session 28 Sacred Space & Rituals for Healing and Growth Air Date: 01/10/2018 In today's show I’m talking about a topic that I talk about in almost every session with my clients: creating sacred space and a daily ritual practice. I cannot wait to dive in because this is one of my favorite things to talk about. I’m also going to be talking about this on January 20th at the Northwest Mind Body Spirit Connection

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Radiantly You! Session 27 New Year's Resolutions - Magical or Cursed? Air Date: 01/03/2018 Every January 1st, millions of people make resolutions for ways to improve themselves in the new year. Problem is, less than 20% are ever successful. And beyond not achieving the resolutions... people are left feeling defeated and disempowered. So this show is all about how to change that! Even if you coming across this session of Radiantly You! in the middle of

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Radiantly You! Session 26 Grounding: Connecting Your Body with Planet Earth Air Date: 12/27/2017 We're deep into the dark and cold of winter in the Pacific Northwest, and all around nature's work is happening below ground. Roots are resting and strengthening in preparation for the upcoming spring growth. It's a great time for us Earthlings to also focus on our roots and the importance of grounding our energy with the planet. What you'll hear about about

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Radiantly You! Session 25 Should I Stay or Should I Go? with Guest Sunny Joy McMillan Air Date: 12/20/2017 Today I’m interviewing Sunny Joy McMillan, an attorney-turned-life-coach, about her new book, Unhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage. Sunny draws from her own experience into and out of a conflict-ridden marriage. Her story is incredibly relatable and the fact that she shares so honestly is almost cathartic. "I was married to a good

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Radiantly You! Session 24 Energy Healing 101 Air Date: 12/13/2017 Today I’m talking about leading edge ideas and techniques for healing at the cellular level. I'll talk about energy work and meditations that can activate your body's innate healing wisdom. What you'll hear about in this session: You'll learn how to go within to communicate with and learn from our greater intelligence Healing from our original energetic blueprint Light essence of our cells How cells communicate

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Radiantly You! Session 23 Love Your Lymphatic System Original Air Date: 12/6/2017 Today I’m diving into a quickie overview of the lymphatic system as a body system and combining that with my passion for energetic body work. Why you’ve got to listen to today’s session: Your lymphatic system is the unsung hero of your health - so you need to learn how to take good care of it! If you get arthritic inflammation, easily catch colds

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