Change at the Speed of Thought I heard this expression, ‘change at the speed of thought,’ in a hypnosis training some time ago and now I say it all the time. It’s catchy! But I got to wondering, just how fast is that? Turns out researchers have measured the speed of thought (the whole process from perceiving something, to analyzing it, and deciding on an action). Thoughts signals are a form of energy that travel

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It Ain't Heavy, It's My Soul You may have heard the oft-repeated theory that the human soul weighs 21 grams (there was even a movie called 21 Grams). Dr. Duncan MacDougal is responsible for that number, which came out of his early 1900s experiments to prove the soul had mass. Long story short, there were too many questions about the experiments for this whole soul-weight thing to be substantiated and 100-plus years later, it lives

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Radiantly You! Session 29 NW Mind Body Spirit Connection Air Date: 01/17/2018 I'm talking to Gayle Picken, co-founder of the NW Mind Body Spirit Connection is a fun and interactive community event where you can learn about and meet local experts in traditional and alternative approaches to health and well-being. The events feature thought-provoking speakers, lively demonstrations, and knowledgeable exhibitors. The Connection brings together natural health enthusiasts, yogis, organic food lovers, healers, fitness experts, alternative medicine doctors, holistic

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Radiantly You! Session 28 Sacred Space & Rituals for Healing and Growth Air Date: 01/10/2018 In today's show I’m talking about a topic that I talk about in almost every session with my clients: creating sacred space and a daily ritual practice. I cannot wait to dive in because this is one of my favorite things to talk about. I’m also going to be talking about this on January 20th at the Northwest Mind Body Spirit Connection

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When I came across this quote I was really intrigued. Who is Twyla Tharp? Turns out she's a dancing legend who has written several books on creativity and mindset. She's in her 70s now and isn't slowing down. “Be generous.  I don’t use that word lightly.  Generosity is luck going in the opposite direction, away from you.  If you’re generous to someone, if you do something to help him out, you are in effect making

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I'm excited to announce that I'll be teaching a mini-workshop on Creating Sacred Space and Rituals at the NW Mind Body Spirit Connection on January 20 at the Lynnwood Convention Center. My workshop is being offered at 11am. The world needs more sacred space right now and I'll show some easy and fun ways to create sacred space wherever you are and how to create rituals for celebration and healing as well! NW Mind Body

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I can't believe it took me so long to discover this great talk by Sonia Choquette on using the power of your intuition to ride the wave to the top. Now, I watch parts of it whenever I need a pick me up (yes, way better than a Snickers bar!). You'll sing, laugh, dance and do Sonia's 'breath of life' in this talk she gave at A-Fest. It's guaranteed to raise your vibes and get

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If I say hierarchy, you probably say something like organizational flow chart or that's how to tell who's in charge. But did you know that hierarchy actually doesn't mean that at all (even though that is how we use it today!). In it's true meaning, it refers to a band of angels working together for good...or something along those lines. I only point this out to get us in the right frame of mind, which

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January 2018 is really giving us a spectacular lunar show! We get to see a full moon on the first day of January AND on the last day of January - pretty unusual. We started with a full Wolf Moon on January 1 that is also the closest supermoon we'll see in all of 2018. That's why coastal areas are experiencing astronomical high tides - these occur when the moon, earth and sun line up

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If you are ready to step out of existing paradigms about life on this planet, you’re gonna have to be ok with being a lightning rod. Case in point: energy healing. Many aren’t in a place where they can wrap their heads around ground-shaking interdimensional possibilities. Some are fearful of or threatened by the very idea of working with energies that we cannot see. My friend Pat Hawks (author of Under Their Wings and an

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